A weblog devoted to my thoughts and insights about things personal, interpersonal, and online oriented and to my experiments in publishing to the Web.
Monday, September 05, 2005
Update on my exercise regimen
For those of you who are interested, I have continued my morning routine of walking around the neighborhood since July 13th without interruption. I have just returned from today's morning walk, and since I retired recently my schedule has become a bit more predictable and regular. I have my radio set to come on at 6:00 am and after the usual required first activities of the day, I begin my walk by about 6:15 am each day. That means when I begin the walk it is still dark. As I walk, dawn begins to break and with each step more light is available to me. I have always enjoyed seeing the sun rise, so I really enjoy this time and this routine.
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